Fabulous Fitness: Green Tea

Green tea has become one of my favorite beverages!

Whether it is hot, iced, mixed with lemonade or honey, I could drink it all the time! The great thing about green tea is that it has so many healthy benefits. Not only does it taste good but it is so good for your body. I drink a couple cups of green tea per day and not only does it help my body but it gives me energy and lifts my mood. If you don’t like the taste of green tea I recommend mixing in organic honey or natural sugar. Still don’t like it? Try green tea extract pills from GNC. Avoid drinking Green tea after around 5pm because it does give you energy. I like to get my beauty sleep so I don’t use green tea as my night time tea!

- The power to fight cancer and heart disease

- Powerful antioxidants

- Helps burn calories

- Improves immune system

- Increases energy

- Anti-aging

- Helps clear skin

- Weight loss

- Strengthens teeth


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  8. Leandro Debusk says:

    Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent.^`-;

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