I was recently invited to meet with Nike at their Lincoln Park training club. I was blown away by the place and was so mad at myself that I had no idea it was even there! The training club offers a wide variety of FREE group fitness classes. Yes, you [...]
Since I’m in school and have such a crazy schedule, fitting in all my healthy meals isn’t always easy. I’ve come up with a little meal plan of my own that incorporates healthy foods at the right times of my day! I wanted to give you all some examples of [...]
Trying to get back on a healthy track can be extremely difficult. It’s hard to just cut every type of food you love right out of your diet and put new items in. What I am doing to get back on track is incorporating some of my favorite and healthiest [...]
Eating healthy is a top priority for me this summer. I’ve come across some healthy foods and snacks that I have been loving. I like to find foods that have a lot of healthy benefits not just foods that are low in calories. It’s one thing to count your calories [...]
Green tea has become one of my favorite beverages! Whether it is hot, iced, mixed with lemonade or honey, I could drink it all the time! The great thing about green tea is that it has so many healthy benefits. Not only does it taste good but it is so [...]
Over the past couple of months I have become a huge fitness freak! Okay not huge, but I am getting there. It is hard to get motivated to work out and get healthy but once you get going you wont want to stop! I have a few favorite ways to [...]
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